In need of that extra boost of motivation to get yourself back to the gym? Check out these motivational fitness quotes, and you’ll be working up a sweat in no time.
Whether you’re focused on weight loss, want to build strength, or just want to improve your fitness, exercising is one of the best things for your mind, body, and soul.
Sometimes, however, it can be hard to motivate yourself to get up and go. That’s why we’re here with these epic workout quotes for women that are sure to get you motivated.
With wise words from some of the fittest athletes in the game, you’ll be grabbing your keys and your workout bag and heading for the gym by the time you make it to number one.
- In need of that extra boost of motivation to get yourself back to the gym? Check out these motivational fitness quotes, and you’ll be working up a sweat in no time.
- Tell Me The Good News’s top tips for working out:
- 10. “All progress takes place outside the comfort zone”. – Michael John Bobak
- 9. “The only bad workout is the one that didn’t happen”. – Unknown
- 8. “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character”. – Arnold Schwarzenegger
- 7. “Definition of a really good workout: when you hate doing it, but you love finishing it”. – Unknown
- 6. “A champion is someone who gets up when they can’t”. – Jack Dempsey
- 5. “Take care of your body. It’s the only place you have to live in”. – Jim Rohn
- 4. “Success isn’t always about ‘greatness’; it’s about consistency. Consistent hard work gains success. Greatness will come”. – Dwayne ‘The Rock’ Johnson
- 3. “The successful warrior is the average man (or woman!), with laser-like focus”. – Bruce Lee
- 2. “I am grateful to have a body capable of exercising”. – Unknown
- 1. “You have a choice: you can throw in the towel, or you can use it to wipe the sweat off your face”. – Unknown
- Notable mentions
- Your questions answered about workout quotes for women
Tell Me The Good News’s top tips for working out:
- Stay hydrated before, during, and after your workout.
- Make sure to stretch well and warm up before completing any exercises in order to avoid injury.
- Setting goals is a good way to stay motivated and track your progress.
- Listen to your body. If you need a rest day, take it.
- Consider nutrition. Make sure your diet includes the necessary nutrients for muscle recovery and energy.
10. “All progress takes place outside the comfort zone”. – Michael John Bobak
No one ever improved by staying comfortable. You have to take risks, embrace vulnerability, and accept that you might (and probably will) fail a few times to get where you want to go.
This quote from Michael John Bobak perfectly sums up this idea and is undoubtedly one of the best workout quotes for women to get you motivated.
9. “The only bad workout is the one that didn’t happen”. – Unknown
Some days you might be feeling stronger and more powerful than others, and you might leave the gym feeling like you could have done more.
However, to maintain motivation, it’s important to go easy on yourself, showing yourself kindness and compassion, especially when you might not be feeling your best.
8. “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character”. – Arnold Schwarzenegger
Arnold Schwarzenegger, one of the fittest men in Hollywood in his day, knows a thing or two about a good workout.
We love his philosophy that the mental attitude you bring with you to the gym translates to the rest of your life. So, make sure you give it your all!
7. “Definition of a really good workout: when you hate doing it, but you love finishing it”. – Unknown
They say that motivation is not the feeling you get before you’ve gone and done your workout but rather the way you feel when you’re walking out of the gym, knowing you worked your butt off.
This quote sums this up perfectly – it won’t be easy at the time, but you’ll feel so accomplished and motivated afterwards.
6. “A champion is someone who gets up when they can’t”. – Jack Dempsey
We’ve all had those days when we’ve woken up and our beds are just a little too comfy. It can be so tempting to just snooze the alarm, roll over, and go back to sleep.
However, in those times, we’ll remember this quote from Jack Dempsey, which highlights how true champions get up and get on with it even when they don’t want to.
5. “Take care of your body. It’s the only place you have to live in”. – Jim Rohn
When all else is taken away, we are left only with our mind, body, and soul. That’s why this quote from Jim Rohn, reminding us to take care of our bodies, is so important.
When you need that extra bit of drive, this is definitely one of the best workout quotes for women to get you motivated.
4. “Success isn’t always about ‘greatness’; it’s about consistency. Consistent hard work gains success. Greatness will come”. – Dwayne ‘The Rock’ Johnson
When you think of someone who personifies motivation and a healthy lifestyle, Dwayne ‘The Rock’ Johnson is undoubtedly one of the main figures that comes to mind.
In this quote, he highlights that success is attainable for everyone with just a little bit of consistency.
3. “The successful warrior is the average man (or woman!), with laser-like focus”. – Bruce Lee
Chinese-American martial artist Bruce Lee is someone that has gone down in history for his impressive physical fitness, stamina, and motivation.
In this quote, he highlights the importance of remaining focused on your goals in order to maintain motivation to keep going.
2. “I am grateful to have a body capable of exercising”. – Unknown
Before we start anything, we must begin from a place of gratitude. Feeling thankful for the body we have and that we’re able to use it to work out will help us find the motivation to do the very best for it.
Even though it may not always feel like it, it’s important to remember how lucky we are to have bodies that allow us to do all these amazing movements.
1. “You have a choice: you can throw in the towel, or you can use it to wipe the sweat off your face”. – Unknown
Topping our list of inspiring workout quotes for women to get you motivated is this one that cleverly amends the phrase “throwing in the towel”.
If you feel like giving up, sometimes it just takes a little extra boost to keep you going right until the end. YOU GOT THIS!
Notable mentions
Vince Lombardi: “Once you learn to quit, it becomes a habit”.
Peter A. Cohen: “There is no one giant step that does it. It’s a lot of small steps”.
Unknown: “Fit is not a destination. It is a way of life”.
Toni Sorenson: “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision”.
Vidal Sassoon: “The only place where success comes before work is in the dictionary”.
Unknown: “Hustle for that muscle”.
Unknown: “A little progress each day adds up to big results”.
Your questions answered about workout quotes for women
In this section, we answer some of our readers’ most frequently asked questions about workout quotes for women.
What is a good workout quote?
Any of the quotes outlined above will go a long way to motivate you for your next workout.
What are fitness quotes for friends?
“Friends that sweat together, stay together” is a great one to share with your workout buddy.
What is a famous female inspirational quote?
“Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women”. – Maya Angelou.
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