In this day and age, the life expectancy of people is higher than ever; by following the many available helpful tips for a long and healthy life, you can increase your chances of living to a great age.
In this modern age, with endless amounts of knowledge and quickly accessible information at our fingertips, many people are searching for helpful information and tips for a long and healthy life.
Following these tips correctly and strictly will significantly increase your chances of living a long and healthy life. Today, we are revealing our top ten tips for a long and healthy life that will help you enjoy life to the fullest.
10. Lower your consumption of salt and sugar – don’t be so salty
By taking simple steps such as reducing your salt intake to 5 g per day, which is about one teaspoon, you will be sure to improve your health.
Limiting your consumption of sugar, soy sauce, fish sauce, and other high sodium condiments will also make a huge difference to your overall health.
9. Reduce your intake of saturated fats – keeping fats to a minimum
It is recommended that fats make up no more than 30% of your total energy intake, with unsaturated fats preferable over saturated fats.
By sticking to this target, you will be sure that you are only consuming a healthy amount of fats. It is also important to remember that fats are an important part of a healthy diet, so eliminating them completely is not recommended.
8. Conduct regular checks on your blood pressure – keeping a regular check on things
By having your blood pressure checked regularly by a medical professional, you will be able to rest assured that you can stay on top of anything that could pop up that is related to blood pressure.
This way, you will be in the best position possible to remain as healthy as possible.
7. Mind your sexual health – get tested regularly
By going to sexual health clinics regularly, you can ensure that you detect any potential sexually-transmitted diseases early. Therefore, allowing you plenty of time to treat them accordingly.
Looking after your sexual health benefits not only you but also any potential sexual partners, too.
6. Practice safe sex always – better safe than sorry
Looking after your sexual health is essential for your overall health and wellbeing.
Practising safe sex will make you less likely to contract any sexual diseases. Thus, you can be confident that you’re as safe as possible.
5. Avoid harmful use of alcohol – keep your consumption as little as possible
When it comes to drinking alcohol, there is technically no safe limit. However, the advice is to consume as little as possible for those who do wish to partake.
Like anything in life, everything in moderation usually tends to be the best approach.
4. Avoid tobacco – a dangerous substance
By not smoking, you will do your health wonders. So, if you are smoking currently, the best thing you can do for your health is to give up as soon as possible.
If you do quit, you will begin to see your health improve as well as looking and generally feeling better overall.
3. Eat a healthy diet – everything in moderation
Eating a healthy diet consisting of a combination of foods such as fruit, vegetables, nuts, whole grains, proteins, and fats will not only be a treat for your tastebuds.
In fact, it will also help reduce your risk of malnutrition and other chronic diseases.
2. Get vaccinated – protect yourself
The best way to protect your health and prevent yourself from contracting diseases is to get vaccinated. There are many vaccines out there that help to build protection from diseases such as cervical cancer, rabies, measles, mumps, polio, and influenza, to name but a few.
By getting vaccinated, you can be confident that you are protecting your health in the best way possible.
1. Live an active lifestyle – staying fit
In the first place on our list of tips for a long and healthy life is staying active. In general, it is important to ensure that the lifestyle you lead is active and healthy.
By doing anywhere between 150 to 300 minutes of moderate intensity physical activity a week, you will see many improvements in your wellbeing and other health benefits.
That concludes our list of top ten tips for a long and healthy life. Are there other great tips for a long and healthy life that you think deserve to be mentioned on our list?
Disclaimer: We are not medical professionals, and any content is intended for informational and educational purposes only. This does not substitute professional medical advice. If you are seeking advice or are having any health problems, you should consult a medical professional.