It can be very easy to be distracted by negative and imposing thoughts. Try these ten positive affirmations for anxiety to help ease yourself into a situation while having control over your body and emotions.
When anxiety takes control, it’s so important to speak kindly to yourself in order to ground yourself once more.
Sometimes, it’s easier said than done. However, often, repeating some positive affirmations can truly alleviate your anxiety and enable you to take control of your thoughts and feelings again.
If you are feeling anxiety or depressive symptoms, your subsequent behaviour will depend entirely on how you respond. Positive affirmations can and will provide some relief from these symptoms if you give them a chance.
Have a read of these ten best positive affirmations for anxiety to try them out next time you’re feeling low or anxious. You never know; they just might work.
10. “I will talk to myself as though I’m speaking to a loved one.” − respect yourself like you respect others
As the saying goes, how are you going to love anybody if you don’t love yourself? You would never speak to someone you love in a way that puts them down and makes them feel bad about themselves.
So, don’t do it to yourself, either. Lift yourself up, tell yourself how AMAZING you are, and that you have got this, no matter what.
9. “It’s ok to say no for the sake of my mental health.” − turn that event down; it’s ok!
Never feel the need to put yourself in a position that you’re not comfortable with. Have you been invited to a party, but you just don’t think it will serve you right now?
Say no. If the event or situation involves people who genuinely love and care about you, they will understand and won’t resent you for it.
8. “The panic I feel is only temporary.” − the moment will pass
This is certainly one of the best positive phrases for anxiety. Anxiety disorders come in all shapes and sizes.
Whether you’ve been diagnosed with an anxiety disorder or are just going through a stressful time, it is so important to remember that what you’re feeling will eventually subside.
7. “Everything is going to be alright.” − it always will be
This one is simple but effective. To be able to muster the strength to do everyday activities, you must remind yourself that, despite what you’re feeling, everything will be alright.
Positive affirmations can improve your mental and emotional health. While it’s a simple one, it’s one of the best affirmations for anxiety relief as it can really improve your future thinking.
6. “I am loved.” − you’re not alone
Symptoms of anxiety often include making you feel unloved or unlovable.
Try this affirmation when you’re feeling anxious because there are people who care about you, who love you, and who want to see you succeed.
5. “I don’t have to prove myself to anyone because I am enough.” − wise words from Maya Angelou
Anxiety can often make you feel like you’re not good enough. Trust in these wise words from Maya Angelou because you absolutely are enough.
4. “Today, I choose only happiness and joy.” − set yourself up for the day
This is one of the best positive affirmations for anxiety. Don’t let negative and intrusive thoughts stop you from having a good, positive, and joy-filled day.
Repeat this encouraging phrase to appease feelings of panic before they manifest into something bigger.
3. “I let go of toxic and negative thoughts.” − relinquish bad thoughts
Let go of whatever does not serve you. Positive affirmation effects include reducing panic attacks and improving your mental and physical health.
2. “My anxiety doesn’t define me.” − it’s not who you are
Anxiety is the most common mental health issue in the world today, and the side effects can be crippling.
Your anxiety is not who you are, and knowing this is one of the most crucial tools in not letting it get the better of you.
1. “My feelings and thoughts are valid.” − trust in yourself
More often than not, anxiety comes from somewhere. Your anxiety and your feelings are entirely validated because it is how you feel in that moment.
Don’t feel like you have to make excuses or apologies for your anxiety because your feelings and thoughts are valid.
We aren’t healthcare professionals, but positive and healing affirmations are backed by science. We really believe they can make a difference to your mental and emotional well-being.
Notable mentions
“I’ve got my back.”: Trust in yourself first and foremost.
“I trust myself.”: Because the most important thing is starting with yourself before you can hope to trust in others.
“I am doing the best that I can.”: Life can be tough, and all you can do is your best.
FAQs about the best positive affirmations for anxiety
How do I manifest less anxiety?
Try out some daily positive affirmations to reduce your anxiety and inspire feelings of hopefulness. Start your affirmations with “I” or “My” to remember this is all about you.
What are the most powerful affirmations?
We believe that the list above includes some of the most simple yet powerful affirmations. These quotes inspire positive thinking, a powerful tool for improving your mental health and reducing anxious feelings.
What is a good daily affirmation?
We think one of the best daily affirmations is “everything is going to be alright” because no matter what is happening right now, everything will be ok with time.