There are many great reasons to use a sleep tracker bullet journal. For something so simple, it can help you to experience some huge positive changes in your everyday life.
A sleep tracker bullet journal is an essential tool that can play a pivotal role for those wishing to monitor their sleeping pattern effectively.
There are many great reasons you should use a sleep tracker bullet journal, from improving your sleep patterns and overall health to minimising time wasted trying to fall asleep and many more.
In today’s article, we will reveal our top five reasons you should start using a sleep tracker bullet journal.
5. It is fun and insightful – learning interesting insights about yourself
A great reason to use a sleep tracker bullet journal is that it will help you discover and learn many interesting insights about yourself.
There are many important things that a sleep tracker bullet can help you to learn about yourself regarding sleep, such as your total sleep time, sleep time frame, the overall quality of your sleep, and things that may be affecting your sleep.
So, if you want to learn more about your sleeping habits, then this useful tool could be perfect for you.
4. Help you to discover helpful or unhelpful habits/patterns – learning what the best things to do are
Using a sleep tracker bullet journal will help you learn about any helpful or unhelpful habits or patterns that may be affecting your sleep.
For instance, if you tend to go on your phone or eat before bed, you might discover a correlation between activities like these and a poor night’s sleep.
On the other hand, it can help you to discover good habits, too, such as going to sleep at a set time every night or how avoiding screen time before bed can lead to a much better night’s sleep.
3. Help you understand yourself with regards to sleep – getting to know your relationship with sleep better
Another great benefit of using a sleep tracker bullet journal is that it will enable you to understand and improve your relationship with sleep.
As mentioned in the above points, learning interesting insights about yourself with regards to sleep and discovering the habits and patterns that are effective or obstructive to getting a good night’s sleep with your journal is extremely useful.
Thus, using this journal will help you to understand yourself better overall, especially concerning how your sleep affects your daily life. Having a better understanding of your relationship with sleep can be very beneficial in your journey to sleeping better.
2. Improve your sleep pattern – always room for improvement
As there is always room for improvement when it comes to sleep, using a sleep tracker bullet journal can be the key to helping you improve your sleeping pattern.
With all the knowledge gained from writing in and rereading your journal, you will be in a great position to plan accordingly to ensure your sleep pattern is successfully improved.
As there is always room for improvement, constantly updating your tracker and learning from it is essential.
1. It will help to improve your health – living a healthier life
In first place on our list of top five best reasons to use a sleep tracker bullet journal is that, if used efficiently, it can help improve your health and lead you to a much healthier life.
Sleep is a huge factor in someone’s overall health; health experts regard it as necessary for overall health as a good diet and exercise.
When a person sleeps well, they experience improved brain performance, health, and mood. In contrast, a person who doesn’t get enough quality sleep regularly will be at a much higher risk of experiencing many diseases and disorders, such as heart disease, obesity, dementia, and stroke.
By using a journal regularly and efficiently, you will be in a great position to experience better quality sleep, thus improving your health.
That concludes our article on the top five best reasons to use a sleep tracker bullet journal. Have you used one before, and if so, how was your experience?