Journalling is a powerful tool to improve your mental health, manifest your dream life, and reflect upon your core beliefs.
Self-love is not just a popular internet trend. Rather, it is an important tool for gaining a deeper sense of self and improving our quality of life.
Journalling is one of the best healthy habits to incorporate into your perfect morning routine that will increase your self-confidence levels and help you create your ideal life.
So, if you want to make use of this excellent writing tool but don’t know where to begin, then read on. Here are our picks for the top ten best self-love journal prompts to use in your everyday life.
10. In which areas do I have feelings of unworthiness? How can I view these more compassionately? – viewing ourselves in a positive light
We are all guilty of negative self-talk at times. So, one of the best self-love journal prompts helps us reframe how we view and feel about these areas of ourselves.
Everyone has flaws, but we don’t hold the flaws of the people we love against them. So, why do we do this to ourselves?
9. What is my biggest achievement in life? – you are capable of great things
If you’re struggling with a low point in life, it can be easy to fall into the negative belief that you are not good enough to achieve the things you dream of.
Think back on what your biggest achievement so far has been. This will prove to you that you are more than capable of going out there and achieving your biggest goals.
8. What would my past self love about my current self? – make yourself proud
We are constantly moving forward. So, we sometimes forget to look back and see how far we’ve come.
Think about which aspects of your life and personal development your younger self would be proud of if they saw you today. Would you be one of your former self’s role models?
7. Where am I staying within my comfort zone? – are you holding back?
We can often be our own worst enemies when it comes to taking risks and trying new things.
Taking some time to reflect on which areas we are hiding in our safe space and holding ourselves back is a great way to push us outside of this cycle and help us to improve various aspects of life.
6. What am I grateful for about myself? – think about your positive qualities
Make a gratitude list filled with your own physical and personality traits that you are grateful for. For example, are you lucky enough to have the physical health that allows you to do all the things you love?
Maybe you’re a kind and caring person who loves to make others smile. Write down these positive affirmations to remind yourself how worthy you are. These lists can help give you a healthy self-esteem boost.
5. What makes me happy? – bring a smile to your face
A great way to start your daily routine is by thinking of things that make you happy. This is one of our favourite self-love journal prompts for various reasons.
Not only will this bring a smile to your face. Rather, it will also help you focus on the things that bring joy to your day. Therefore encouraging you to seek them out throughout your daily life.
4. What can I thank myself for? – think about your positive impact
Gratitude is one of the most excellent tools to improve your quality of life. Further, showing gratitude for yourself helps you to show up every day and do your very best.
This act of self-love is a hugely beneficial activity that will remind you just how much of an awesome person you are!
3. What are the five things that I like about myself? – express gratitude for you
Whether it’s your character traits, your physical body, or the things you’ve created, thinking of five things you like about yourself is a great way to escape a negative mindset.
You don’t have to write an all-out love letter to yourself (you can if you want, though!). Instead, start small and think of five things that you really like about yourself.
2. What are my biggest dreams? How can I make them come true? – focus on your goals
If you can imagine your dream life and your biggest goals, then you can achieve them. Yes, really!
Writing down your biggest dreams will make you excited about the amazing life you could create. Thus, refocusing your mind on these goals and ways you can achieve them.
1. What do I have to give the world? – you have so much to offer
Topping our list of self-love journal prompts is this one, which helps us focus on what we have to offer the world.
Maybe you have a hidden talent, a business idea, a kind heart, or something else that the world could really benefit from. Don’t forget that you are so worthy of being here, no matter how small your impact may be.
What would I do right now if I loved myself?: Even if you don’t feel like you love yourself right now, pretend that you do. What would you do for yourself right now to show yourself love?
How did my darkest moments help me grow?: Think about some of your biggest struggles in life. But, instead of dwelling on the negative, think about the lessons they taught you and how they helped you grow into the amazing person you are now.
What am I grateful for?: Gratitude is a hugely powerful tool. Think about all the things you are grateful for right now. We bet you could come up with an endless list.
FAQs about self-love journal prompts
Does journalling help with self-love?
Yes! Journalling helps rewire the way we think and view certain situations, often helping us see them with more compassion.
Do affirmations help with self-love?
Yes! There are plenty of great affirmations for self-love.
Is keeping a journal healthy?
Yes! Keeping a journal is a great healthy habit to incorporate into your daily life.