There has been a rise in self-help popularity in recent years. Here are ten reasons why self-help is the best help.
Firstly, self-help is defined as the use of someone’s efforts and resources to achieve things without relying on others.
A form of therapy in that someone acts upon themselves. Self-help can come in books, online resources, meditation and other activities.
Self-help is growing in popularity and helping people take control of their lives. It is often cheaper than a professional option. So here are some of the reasons why self-help is the best help to use.
10. It is empowering − helping you take control of your life
The methods you gain from the self-help you partake in are likely to help make you empowered enough to take control of your life.
Whether it be within your career, relationship, personal, or family areas of your life, you are likely to become empowered and motivated to address issues in these areas.
9. It is a life audit − you can create a plan for your life
Self-help is a means of customising your life into the life of your dreams. You will gain the skills to audit several areas of your life, including your strengths and weaknesses.
You can learn the skills to reflect on your choices and where you want to go in life. Therefore, giving you the ability to build that dream life.
8. You can become wiser − by building your self-awareness
The process of becoming a better you involves learning and using self-help methods to increase your self-awareness.
It can help make you aware of not only yourself but also others around you, making you a wiser person and able to make capable decisions that ensure your mental health is kept in the most healthy position.
You’ll be able to figure out what decisions are the wrong ones after you complete the self-help session, becoming your own wiser advisor.
7. Saves you time from professional help − help when you are short on time
Reading a self-help book in an area you need some quick help with saves you so much time.
Seeking professional in-person time with a therapist takes a long time to set up and complete.
Therefore if your issue is small and one that could be solved or helped with a book, then self-help will save you so much time.
6. Self-help shows your commitment to bettering yourself − building a good relationship with yourself
When you begin a journey towards self-help and bettering your life, you start to develop a better relationship with your own mental and physical self.
You become a stronger version of yourself with your newfound ability to put value into your life and sense of self.
5. Your positive outlook reflects on others − people start to feel good around you
Building that positive and good healthy relationship with yourself is reflected outward, and when others can see that, they will appreciate the time you’ve taken to improve your life.
This, in turn, could help inspire them to try a form of self-help as well.
4. You can become a role model − teaching the things you have learnt
In your family or amongst your friends, you can use the self-help you have learnt to teach others.
If you have kids, then self-help is the best help you can use to teach them how to value their lives and become capable humans when they grow up.
3. This form of seeking help is very private − you won’t need to share with strangers
When dealing with your issues, working out your problems and becoming a better version of yourself, it can be scary to share areas of your life with a stranger.
Self-help enables you to keep all the details to yourself but still allows you to work them out in exercises you can complete privately at home.
2. Self-help is an inexpensive version of help − self-help is widely available
This form of bettering yourself is often less expensive than seeking professional therapy.
You could get free resources online to help with your issues, or you can spend a little on books and resources that would be a fraction of the price of professional help.
It is also often widely available to anyone who thinks they need it. There is very little wait time for self-help.
1. Self-help makes you happier − you start to enjoy life more
All the reasons above lead to this one. Working on yourself improves the way your brain thinks of your life; it can make you happier with yourself.
No matter the self-help method, it can help improve your thinking, making you happier.