There are many useful habits for healthier hair to use for those wishing to protect and enrich the health of their hair.
While it’s true that genetics play a huge role when it comes to the overall health of hair and the rate of hair loss in general, other factors play an essential role, too, such as diet, pollution, the climate and level of hair care.
You will indeed have healthier hair by implementing some useful habits and making minor changes to your hair routine.
This article will list what we believe to be the top ten most useful habits for healthier hair.
10. Protect your hair from the sun – avoid the damaging rays
Similarly, to your skin, it’s essential to protect your hair from the sun as UV rays can prove damaging to it.
When going out and about in the sun, apply a leave-in styler that is antioxidant-rich, which will help protect your precious strands.
9. Get haircuts regularly – getting rid of damaged ends
Another simple but effective way to look after your hair is to get regular haircuts. If you don’t want to lose a lot of length, get your damaged ends trimmed; this will help ensure that your hair strands remain healthy.
8. Brush your hair before showering – a simple but effective technique
Another simple but surprisingly effective technique to having healthier hair is to make sure to always brush your hair before having a shower.
Not only will detangling strands help to keep your hair strong, but waiting until it is dry will also help, as when hair is wet, it is more vulnerable to breakage.
7. Use conditioner – a great add-on to shampoo
While using shampoo is good for your hair, what also helps is to add a conditioner to the process, which will help to keep your hair soft, shiny and easier to manage.
There are many different conditioners to choose from; once you find one that suits you, leave it in your hair for a couple of minutes before washing it out.
6. Decrease the temperature of your shower – a small change that makes your hair healthier
While a hot and steamy shower may feel soothing, it can irritate your scalp and weaken your hair. By decreasing the shower’s temperature even slightly and doing a quick cold-water rinse, you will be better equipped to maintain your healthy hair.
5. Eat a balanced diet – the importance of a balanced diet to maintain healthy hair
Eating a balanced diet is of enormous importance when it comes to the maintenance of healthy hair. As hair is mainly made up of protein, it’s crucial to have a diet that is quite rich in protein. Food such as fish, eggs and meat are great ones to eat if you’re looking for protein.
4. Use hair masks regularly – leaves hair feeling soft and shiny
Using hair masks regularly can be another powerful tool to add to your arsenal regarding having healthier hair.
Hair masks will keep your strands hydrated and smooth while leaving them feeling soft and shiny.
3. Be aware of key ingredients – choosing the right haircare option for you
It can initially seem overwhelming when contemplating which haircare option is the best option. Still, the key thing to remember is to be aware of the key ingredients in each haircare product you purchase.
In particular, you should focus on strengthening ingredients that will help nourish your strands.
2. Look after your scalp – an often-overlooked area
An often-overlooked area when it comes to haircare is your scalp. Having a healthy scalp is vital when it comes to having healthy hair.
Classic Shampoos and conditioners such as Head and Shoulders are very effective at providing a healthy scalp and removing any dryness, itching or other related scalp issues.
1. Choose the right shampoo – avoid shampoos with harsh ingredients
In first place on our list of what we believe to be the top ten most useful habits for healthier hair is simply choosing the right shampoo for you.
Using the wrong shampoo can cause hair damage; it’s advised to avoid shampoos with harsh ingredients such as ammonium lauryl sulfate or sodium lauryl sulfate. Instead, look for ones that best suit your haircare needs, whether you have oily, normal or dry hair.
That concludes our article on the top ten most useful habits for healthier hair. Do you use any of these habits, and if so, how useful do you find them?