Summer is the perfect season to recommit to your fitness goals.
It is during this time when the sun shines brightest, the days grow longer, and nature radiates life in all its colourful splendour.
This vibrancy can energize your workouts and inject a bit of fun into the sometimes tedious task of staying fit. And let’s face it, making fitness enjoyable is key to ensuring consistency and achieving long-term success.
This summer, why not bring some adventure into your fitness routine? If you’re looking for some exciting and enjoyable ways to get active, here are five fun summer workouts that promise not just a great body but also a good time.
- Summer is the perfect season to recommit to your fitness goals.
5. Hiking to beautiful spots – enjoy natural beauty while boosting your fitness
Forget about the dull and repetitive environment of a gym. Instead, take your workout to the great outdoors! Hiking is an effective full-body exercise that combines cardio, strength, and endurance.
The beauty of hiking is that it not only burns calories but also nourishes the soul with breathtaking views and the refreshing scent of nature.
This summer, make it a goal to explore new hiking trails, conquer different peaks, and admire the world from up high. And while you’re at it, why not invest in some stylish hiking trousers?
They’re not only practical but can also make you feel good about yourself, adding an extra layer of motivation to keep going. Dressing up for a workout can indeed make the experience more enjoyable, giving you something to look forward to each time.
If you need ideas for hiking, check out the best places for hiking in Europe.
4. Swimming in the open waters – tone up at the beach
Swimming is another workout that lets you escape the confines of a gym. It is a low-impact, whole-body workout that’s perfect for summer.
Hit the beach or your local pool to enjoy the cool water while also toning your muscles. Swimming is a fantastic cardio and endurance exercise, and when you swim in the open waters, you get the added bonus of a wonderful outdoor experience.
3. Pilates in the park – an overall body workout
Why limit your pilates routine to indoor spaces when the sunny weather calls for a refreshing outdoor session?
Set your mat on the grass, under the shade of a tree, and enjoy a full-body pilates workout in the park.
Pilates focuses on core strength, flexibility, and overall body awareness, making it a holistic fitness routine that’s excellent for all fitness levels.
2. Volleyball at the beach – fun with friends while getting fit
Gather your friends and head to the nearest beach for a game of volleyball. This team sport not only fosters camaraderie but is also an excellent way to work on your upper body strength, agility, and coordination.
Plus, running on sand adds an extra challenge to your workout, increasing your calorie burn.
1. Yoga in the great outdoors – even better with a summer sunrise or sunset
Nothing beats the tranquillity of performing yoga asanas against the backdrop of a summer sunrise or sunset.
Practising yoga outside can heighten your senses, allowing you to be more in tune with your body and breath. This mindfulness can enhance your yoga experience, helping to release stress and promote overall wellness.
This summer, say goodbye to monotonous workouts and hello to these exciting fitness activities. Remember, the key to staying committed to fitness is finding activities you truly enjoy.
So, invest in that pair of hiking trousers, get a colourful yoga mat, or buy a new swimsuit, and make this summer your most active and enjoyable one yet.