5 AMAZING types of PRANAYAMA you need to know Benefits 05/04/2023Let’s take a look at the different ways to incorporate different types of pranayama into your yoga practice. Breathing is…
10 AMAZING benefits of SOMATIC breathwork (and how to do it) Benefits 23/03/2023Somatic breathwork is a relaxed and conscious way of breathing without tension. It has many benefits that we will discuss…