Browsing: Health

Not all health benefits are visible, and the same can be said for the health benefits of hugging! When we…

Sometimes when you’re feeling low, you can take some simple steps to instantly improve your mood. It’s not easy being…

Rory Best is set to undertake a huge 300 km challenge to raise much-needed funds for an Irish children’s cancer…

Veganism has swept across the UK in recent years, with many choosing to cut out animal products from their diets…

It happens every day, but for some reason, watching a sunset feels like a brand-new experience every time. There is…

The two African nations have given provisional approval to a malaria vaccine, but rollout dates are still unclear at this…

Kapalbhati pranayama is one of the most amazing types of pranayama. Let’s take a look at the key benefits and…

A study has shown that a tiny device smaller than a grain of rice can shrink pancreatic cancer. Houston Methodist…

Mindfulness skills used in dialectical behavioural therapy (DBT) treatment allow people to learn how to recognise and accept their emotions.…

Let’s take a look at the different ways to incorporate different types of pranayama into your yoga practice. Breathing is…