Browsing: Benefits

If you have ever been curious about taking your yoga practice to another level, consider learning about shatkarmas and their…

The world of online shopping is constantly evolving, with social media quickly becoming one of the largest marketing and e-commerce…

We examine the myriad benefits of the ice bath for athletes and the average person. Ice baths, an intrinsic recovery…

Not all health benefits are visible, and the same can be said for the health benefits of hugging! When we…

Travelling opens your mind to things you’ve never seen or experienced before. Let’s take a look at ten life-changing benefits…

We are often daunted by the idea of trying something new, a big reason being that we are afraid of…

It happens every day, but for some reason, watching a sunset feels like a brand-new experience every time. There is…

Kapalbhati pranayama is one of the most amazing types of pranayama. Let’s take a look at the key benefits and…

Let’s take a look at the different ways to incorporate different types of pranayama into your yoga practice. Breathing is…

Somatic breathwork is a relaxed and conscious way of breathing without tension. It has many benefits that we will discuss…