Top 10 reasons why HUGS are good for your HEALTH Benefits 17/05/2023Not all health benefits are visible, and the same can be said for the health benefits of hugging! When we…
10 LIFE-CHANGING benefits of TRAVELLING the world Benefits 09/05/2023Travelling opens your mind to things you’ve never seen or experienced before. Let’s take a look at ten life-changing benefits…
Top 10 reasons why MISTAKES are good for LEARNING Benefits 03/05/2023We are often daunted by the idea of trying something new, a big reason being that we are afraid of…
Top 5 reasons why watching sunsets is intensely calming Benefits 02/05/2023It happens every day, but for some reason, watching a sunset feels like a brand-new experience every time. There is…
KAPALBHATI pranayama: key BENEFITS and how to practice Benefits 21/04/2023Kapalbhati pranayama is one of the most amazing types of pranayama. Let’s take a look at the key benefits and…
5 AMAZING types of PRANAYAMA you need to know Benefits 05/04/2023Let’s take a look at the different ways to incorporate different types of pranayama into your yoga practice. Breathing is…
10 AMAZING benefits of SOMATIC breathwork (and how to do it) Benefits 23/03/2023Somatic breathwork is a relaxed and conscious way of breathing without tension. It has many benefits that we will discuss…
