Hydrotherapy has countless incredible advantages for both your physical and mental health. Find out how it can help you with our list of ten amazing benefits of water therapy that cannot be understated.
Maybe you’ve started incorporating daily ice bath dips as part of your wellness routine. Or perhaps you’ve hopped on the increasingly popular health craze and prefer embracing the natural elements with regular sea swims.
Whatever your preference, studies have shown that immersing yourself in water regularly has numerous incredible benefits for both your mental and physical health, whether this is cold or warm water.
So, if you’re thinking of taking up hydrotherapy to see what all the fuss is about, read on to discover the top ten incredible benefits of water therapy that simply can’t be understated.
Tell Me The Good News’ top tips for trying out water therapy:
- If you have any existing medical conditions, always consult your doctor or medical practitioner before introducing any water therapy into your lifestyle.
- Opt for the right temperature. Warm water and cold water have different benefits, so find out which works best for you and your needs.
- Focus on controlled and rhythmic breathing to enhance relaxation and improve oxygen flow to muscles. Deep breathing can also help manage stress and anxiety.
- Even though you’re surrounded by water when undertaking water therapy, remember to stay hydrated!
- Relax and enjoy the therapeutic benefits water therapy provides.
- Hydrotherapy has countless incredible advantages for both your physical and mental health. Find out how it can help you with our list of ten amazing benefits of water therapy that cannot be understated.
- Tell Me The Good News’ top tips for trying out water therapy:
- 10. Decreases stress – a positive mood booster
- 9. Cold water helps build endurance – become more resilient
- 8. Improves circulation – increased oxygen levels and blood flow
- 7. Decrease symptoms of depression and anxiety – a great natural therapy
- 6. Boosts your metabolism – burns more calories
- 5. Boosts your immune system – fight off infections
- 4. Reduce blood pressure and cholesterol – incredible health benefits
- 3. Aids muscle recovery – hugely popular among professional athletes
- 2. Reduces pain associated with arthritis and fibromyalgia – an effective natural pain reliever
- 1. Helps regulate your nervous system – activates the sympathetic nervous system
- Notable mentions
- Your questions answered about the benefits of water therapy
10. Decreases stress – a positive mood booster
One of the most incredible benefits of water therapy that can’t be understated is its ability to help participants reduce stress.
Those who have taken part in regular cold water dips or have incorporated cold showers into their daily routine, or those who have taken up exercising in water, have reported remarkable improvements in their mood and reduction in their general stress levels in everyday life.
9. Cold water helps build endurance – become more resilient
By challenging yourself to withstand the cold temperatures of the water, you are pushing yourself outside of your comfort zone and helping your body adjust to a situation it initially finds uncomfortable.
By doing this regularly, you can help train your brain to be more resilient in everyday life by pushing past the early stages of discomfort. Thus helping improve your endurance.
8. Improves circulation – increased oxygen levels and blood flow
One of the incredible benefits of water therapy that can’t be understated is its ability to improve circulation.
By increasing oxygen levels and blood flow to immersed regions of the body, there is an amazing impact on keeping your circulation healthy.
This can help improve the function of various bodily organs, including your heart, lungs, and blood vessels.
7. Decrease symptoms of depression and anxiety – a great natural therapy
According to past research, immersing yourself in cold water can increase the concentration of dopamine by 250 per cent. This so-called feel-good hormone can help improve our mood in the immediate moment and throughout the day.
Due to this, many people argue it can help reduce symptoms of things such as anxiety and depression.
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6. Boosts your metabolism – burns more calories
According to research conducted by scientists at the Arctic University of Norway, cold water immersion can actually help boost your metabolism.
The research suggests that a bodily tissue known as brown adipose tissue begins to produce heat when exposed to cold. It then, in turn, increases calorie burn and helps boost your metabolism.
5. Boosts your immune system – fight off infections
Studies suggest that the shock of cold water immersion can stimulate the blood cells, known as leukocytes, that fight off infections.
Because of this, it is said that one of the incredible benefits of water therapy is its ability to help boost your immune system.
4. Reduce blood pressure and cholesterol – incredible health benefits
A 2005 study revealed that immersion in cold water caused a five per cent reduction in heart rate, a seven per cent reduction in systolic blood pressure, and an eight per cent reduction in diastolic blood pressure.
A NASA study also repeated cold water dips over a period of 12 weeks, reduced blood pressure and cholesterol and improved muscle toning.
3. Aids muscle recovery – hugely popular among professional athletes
Water therapy is a highly recommended rehabilitation technique for athletes.
Helping reduce soreness in the muscles and fatigue associated with exercise, water immersion has become a popular part of the post-exercise recovery routine of many top athletes and sportspeople. This includes cold water therapy as well as warm water.
2. Reduces pain associated with arthritis and fibromyalgia – an effective natural pain reliever
Conditions such as fibromyalgia and arthritis can be debilitating for those suffering.
From impacting physical capabilities to reduced mobility of joints, reduced cognitive function and greater susceptibility to conditions such as anxiety and depression, symptoms can have a huge impact on sufferers’ quality of life.
Studies have shown that regular water therapy can help reduce symptoms of these conditions, making them more manageable for those living with these conditions.
Exposure to cold or warm water due to hydrostatic pressure has been shown to reduce swelling and stiffness in the joints, improve cognitive function and coordination, and help manage pain.
1. Helps regulate your nervous system – activates the sympathetic nervous system
Exposure to cold water, in particular, activates your sympathetic nervous system or your fight or flight response.
By doing so this can help you learn to regulate this automatic bodily response to stressful situations through using the power of your breath.
Exposure to cold water stimulates the vagus nerve, which is responsible for breathing and heart rate. Learning these tools can help you regulate your emotions and responses in everyday life situations that activate this same response.
Helps relax muscles and joints: Exposure to warm water can help relax tense muscles and joints, aiding in their recovery and helping you relax overall.
Improves flexibility and range of motion: By taking the weight off your body, adding buoyancy, and reducing the impact of gravity, water therapy can help reduce pain and improve your range of motion and aerobic capacity.
Increased strength: By offering stability, the use of water can help improve your muscle strength as you’re forced to push against the weight of the water.
Your questions answered about the benefits of water therapy
Who should not do aquatic therapy?
There are many benefits of aquatic therapy. However, there are a few things you should be aware of.
Before undertaking any therapy sessions, you should inform your physical therapist if you have any skin or wound infections, a virus or upset stomach, any kidney conditions, breathing difficulties, or conditions such as diabetes, asthma, or epilepsy.
How does water therapy help the brain?
Water therapy can help the brain by increasing the rate and volume of blood flow, improving oxygen delivery, and enhancing cellular repair and regeneration in the brain.
What are the negatives of hydrotherapy?
Aquatic physical therapy has a number of risks, including slips, falls, or other accidents that can occur in or around the pool.
You can also be susceptible to burns or frost bites from heat or extreme cold or infections that can travel in water. These risks are uncommon but important to be aware of.