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    Home » Top 5 BENEFITS of pole dancing, RANKED
    Health

    Top 5 BENEFITS of pole dancing, RANKED

    By Gráinne Kavanagh28/02/2023Updated:05/03/2023No Comments4 Mins Read
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    Top 5 benefits of POLE DANCING.
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    Pole dancing is an enjoyable activity with some fantastic benefits.

    Pole dancing has shifted from clubs into dance studios in recent years, with people using it as a unique and fun way to stay fit. As an activity requiring full body engagement, it comes with many benefits.

    If you are considering taking up a new hobby and are still determining if pole dancing is for you, then look no further.

    If you’re looking for a full-body workout, as well as excellent mental benefits, then pole fitness may be the activity for you. Here are some fantastic health benefits of pole dancing to convince you to start.

    5. Improved flexibility − move your body in angles you never thought were possible

    Move your body in angles you never have before.
    Credit: Instagram / @wingspolestudiobelfast

    As we age, our joints become less flexible as we don’t readily exert them as we did when we were children.

    Not all is lost, however, as we do have the power to condition our bodies to become more flexible, and pole exercise is the perfect way to do this.

    As it requires full body engagement, you will quickly become more flexible as you become more engaged with your practice.

    So, if you find yourself getting stiff after those long office days, then pole dancing may be right up your alley. In our books, improved flexibility is one of the top benefits of pole dancing.

    4. Great for mental health − all exercise is excellent for the head, and pole fitness is no exception

    Pole dancing is great for mental health.
    Credit: pexels / Konstantin Mishchenko

    Our body releases endorphins when we exercise, which are scientifically proven to improve our mental health by reducing anxiety.

    With maintained practice, you will also notice a profound change in your body confidence as your body noticeably becomes more healthy.

    As pole work requires the use of the whole body, you are most definitely taking control of your own body, which is empowering in its own right.

    People of all shapes and sizes turn to pole dancing workouts, not just as a means of keeping fit but as a means of taking ownership of their bodies and learning to love themselves entirely in their own skin.

    Pole dancing is a fantastic boost for the mind, body and soul, so what are you waiting for?

    3. Improved sleep patterns − one of the benefits of pole dancing

    Improved sleeping patterns are one of the great benefits of pole dancing.
    Credit: pexels / Damian Barczak

    If you find falling asleep at night difficult, this may be the exercise for you. Improved sleep cycles are one of the many benefits of pole dancing. There is a proven link between aerobic exercises and sleep quality.

    As an aerobic exercise, pole dancing is no exception when it comes to improving our circadian rhythm. As this exercise uses a lot of energy, your body and brain will be more receptive to sleep, which is excellent for any insomniac reading.

    It is also an exercise that will encourage the production of endorphins and serotonin, contributing to a more balanced sleep cycle. So, if you find yourself tossing and turning at night, pole dancing may be an excellent activity to engage yourself in.

    2. Increased strength − this full body workout will strengthen and tone your whole frame

    Increased strength  is one of the great benefits of pole dancing.
    Credit: commonswikimedia.org

    If you come to a class with little to no body strength, you can expect to see a vast difference in your abilities after only a few sessions.

    As an exercise that requires using your entire body, you will find new strength in the most unexpected places.

    From your back muscles to your forearms, your biceps to your triceps, you’ll find yourself firming up in areas you hadn’t even considered before your pole fitness journey.

    The apparent core abdominal muscles will also firm up as you swing around the pole, attempting to pull off the perfect move. Plus, as a fun exercise, you won’t even notice you’re getting fit; you’ll be too busy having fun!

    1. Weight loss − pole dancing is a fun way to lose weight

    Pole dancing is great for weight loss.
    Credit: pixabay / Anton007P

    It’s no great secret that cardiovascular exercise contributes to weight loss. Pole dancing is a cardio and strength workout, so you can shed some pounds and gain muscle in one go.

    As a high-energy exercise, you will lose a lot of calories while having a lot of fun at the same time. Suppose you’re looking for a workout to help shed some excess pounds while also building muscle. In that case, pole dancing is the exercise activity for you.

    Legal Disclaimer

    We cover articles relating to many activities. Some of our articles showcase gaming and gambling as activities. While we do not take money for bets or own any gambling venues, we feel it is important that our readers know the risks of such venues or sites that we may mention in our articles. Gambling involves risk. Please only gamble with funds that you can comfortably afford to lose. See our legal disclaimer for more info.

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    Gráinne Kavanagh

      Gráinne is an Irish writer who is utterly obsessed with her country. She grew up in Kilkenny and 'matured' in Waterford, where she got a Bachelor's in Theatre and English. She is now based in Dublin, where she has recently received a Master's Degree in Librarian and Information Studies. Her favourite things to write about include travel, satire, good news, cinema, theatre, and mental health. She previously worked as a film critic for the Waterford News and Star newspaper. Gráinne also works as a pet sitter, so she can usually be found in someone else's home, cuddling their dog.

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