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Author: Sophie-Leigh Smyth

Sophie Leigh Smith is a content creator, writer, and travel enthusiast who grew up in County Antrim, Northern Ireland. While she now resides in England, spending time away from her home country has really strengthened her appreciation of Ireland's scenery and culture. She always loves going back home when possible and will always tell people they need to visit Ireland too! In her free time, you are likely to find her with her head stuck in a book, wandering through forests, or watching horror movies.
In a world that often seems plagued by darkness and despair, it is important to remember that there is still…
Legends and myths have captivated us with their magical tales and wisdom and have evoked a sense of wonder from…
In this article, we will explore ten small good deeds that make a big difference in someone’s life if you…
Affirmations for positive thinking can be a powerful tool in helping to shift your mindset towards a more positive outlook.…
Being yourself means embracing who you are and not trying to be someone else. So here are ten reasons why…
Monday often gets a bad rap at the start of the workweek and the end of the weekend. But what…
Some articles have been written over the decades that label certain foods as good or bad. However, these are the…
Mindfulness skills used in dialectical behavioural therapy (DBT) treatment allow people to learn how to recognise and accept their emotions.…
If food waste was a country, it would be the third largest greenhouse gas emitter in the world. That is…
Somatic breathwork is a relaxed and conscious way of breathing without tension. It has many benefits that we will discuss…