Ah, Wednesday. For many, it’s the hardest day of the week, with two days until the weekend and two behind you. Need something to lift your spirits this hump day? Check out these positive quotes that are sure to lift your mood.
Whether you’re having a good or bad week, Wednesday can be hard. Stuck in the middle, with two days since the weekend and two days to go, many of us can feel stressed and anxious about what has gone before and what is to come.
If you’ve woken up this morning feeling like you need some balance in life, then you’ve come to the right place, as these inspirational quotes are sure to help your mental attitude and spiritual wellness.
Using the deep wisdom of amazing people from throughout history, we compiled a list of wellness Wednesday quotes that are sure to help you feel your best in all aspects of life.
10. “Your wellbeing affects those waves through small ripples of self-care and the decisions you make.” – Melissa Steginus
Kicking off our list of inspirational wellness Wednesday quotes is this little slice of wisdom from author Melissa Steginus.
She explains how the components of wellness may seem small and insignificant. However, these small changes help us to live a balanced life.
9. “Just one small positive thought in the morning can change your whole day.” – Dalai Lama
The Dalai Lama is known to be an incredibly wise person. Thus, it is no surprise that one of his spiritual wellness quotes features on our list.
He explains that thinking of something positive in the morning can impact our mental attitude for the rest of the day.
8. “Wednesdays will always bring smiles for the second half of the week.” – Anthony T. Hincks
Instead of worrying about what is to come or what has gone before, take Wednesday as a reminder that you have made it halfway through the week.
Author Anthony Hincks encourages us to remain excited and curious for the next couple of days.
7. “Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” – Mary Lou Retton
Gymnast Mary Lou Retton highlights the importance of a positive mindset for us and those around us. She explains how a positive attitude will attract genuine people with a good human spirit.
6. “Happy Wednesday! Happiness is found from within when you learn to appreciate your blessings, live in the present, and love!” – Tracey Edmonds
Tracey Edmonds is a successful businesswoman and TV producer. She explains that we can improve our mental health and emotional wellness by remaining in the present instead of worrying about what came before or what is ahead of us.
5. “Being strong means rejoicing in who you are, complete with imperfections.” – Margaret Woodhouse
Next up on our list of wellness Wednesday quotes is this slice of knowledge from Margaret Woodhouse. Instead of feeling like we aren’t enough or that we always need to be better, she highlights the importance of celebrating who you are right now.
Becoming comfortable with that will undoubtedly improve your emotional wellness, self-love, and peace of mind. Thus, leading to steady and continuous improvement that comes from a place of love.
4. “The decent method you follow is better than the perfect method you quit.” – Tim Ferriss
Perfection does not exist. So, instead of always pushing ourselves to achieve perfect results, American entrepreneur Tim Ferriss reminds us that a healthy attitude to our mental and physical health should be more about spending time on a method that works for us.
3. “Progress, not perfection.” – Kimberly Snyder
Perhaps one of the most motivational quotes on our list, nutritionist Kimberly Snyder reminds us that all our actions do not have to be perfect.
Instead, she states that small steps in the right direction, whether that be focusing on healthy eating, walking more, or incorporating meditation, is the ultimate step towards healthy living.
2. “Wednesday is the angel of the week because she balances the days evenly for us. Sunday, Monday, Tuesday – Wednesday – Thursday, Friday, Saturday.” – Anthony T. Hincks
Another great quote from Anthony T. Hincks reminds us to appreciate Wednesdays as they keep the rest of the week in complete harmony. Instead of viewing the midweek as a curse, reframe it as a blessing.
1. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
Topping our list of wellness Wednesday quotes is this one from American essayist Ralph Waldo Emerson.
An incredibly wise person, who worked for various social reforms, Emerson reminds us to let go of what came before and let be what will come in a matter of time. Instead, he highlights how a healthy mindset focuses on today instead of a life of tomorrow or yesterday.
Notable mentions
“It’s pretty amazing to wake up every morning, knowing that every decision I make is to cause as little harm as possible. It’s a pretty fantastic way to live”. Colleen Patrick-Goudreau.
“Your mental health is everything – prioritize it. Make the time like your life depends on it because it does.” Mel Robbins.
“When people refer to ‘Back in the Day’, it was Wednesday. Just a little fun fact for you.” Dane Cook.
FAQs about wellness Wednesday quotes
What’s a good quote for a Wednesday?
Any of the quotes listed above are perfect for a Wednesday.
What is the best quote for the morning?
“Just one small positive thought in the morning can change your whole day.” – Dalai Lama
What is a good quote about self-care?
“Progress, not perfection.” by Kimberly Snyder, is one of our favourite quotes about self-care.